• STOP-Relaxed Diaphramatic Breathing 0:00

Greater Harmony

Neti Pot Safety Information/Safety Guide and Video from the Himalayan Institute below:

https://www.himalayaninstitute.org/about/press/neti-pot/

Greater Harmony Podcasts

Download and listen to relaxation and breathing techniques

These sessions are ideal for use in your daily practice. MP3 audio files.

 Counting Breath (1:34 minutes)
Soothing exercise using counts to slow breath and relax.













​STOP ​ (5:15 minutes)
Systematic relaxation using the STOP approach.











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  Sitting Mediation

​  Breathing, systematic relaxation and focus awareness







 Setting up a practice (2:45 minutes) 
Advice for setting up apersonal meditation practice.   

                                                                       










To download any podcast right click and choose download 

  • counting breath 20:00

  • Setting up a practice0:00