Information and Resources
PRACTICES & RESOURCES
Fundamentals of Health Series
RECIPE: Teddy's Oven Roasted Root Vegetables (PDF)
This delicious recipe gives you a taste of early fall!
Easy Diaphragmatic Breathing Practice (6 minutes) Audio file
The Fundamentals of Health overview (PDF)
An introduction to the 6 Fundamentals of Health & how to incorporate into your daily life.
At-Home Yoga Practice (15 minutes) YouTube video
Setting up an At-Home Practice (PDF)
Find out how and why you should set up an at-home practice. This handout includes many practical tips!
Setting up an At-Home Practice(2:30 minutes) MP3 audio file
A few tips for setting up a home meditation practice
STOP (5:15 minutes) MP3 audio file
Systematic relaxation using the STOP approach.
Counting Breath (1:34 minutes) MP3 audio file
Soothing exercise using counts to slow breath and relax.
Use this checklist to scan your body for signs of stress.
Practical ideas for managing stress in a healthy way.
31 Points of Light Breathing Practice- 10 minute video (links through to Google)
Guided relaxation and breathing practice to let in the light and warmth.
Now more than ever, it's important to take care of yourself and make your mental and physical wellness a priority.
In the face of uncertainty and discomfort, you can choose to focus on what you can control, including your physical, mental and spiritual health. This can help you:
Greater Harmony is here to help and support you.
The health and safety of Greater Harmony's students, clients and their families are a priority, so as of March 2020, we are no longer holding face-to-face classes or sessions. However, as a silver lining in the current times, Teddy has been able to move her practice online and offer telehealth services, all online! These include:
...all from the comfort and convenience of your own home.
How Telehealth Sessions Work