Now more than ever, it's important to take care of yourself and make your mental and physical wellness a priority.
In the face of uncertainty and discomfort, you can choose to focus on what you can control, including your physical, mental and spiritual health. This can help you:
Greater Harmony is here to help and support you.
The health and safety of Greater Harmony's students, clients and their families are a priority, so as of March 2020, we are no longer holding face-to-face classes or sessions. However, as a silver lining in the current times, Teddy has been able to move her practice online and offer telehealth services, all online! These include:
...all from the comfort and convenience of your own home.
How Telehealth Sessions Work
Information and Resources
PRACTICES & RESOURCES
Easy Diaphragmatic Breathing Practice (6 minutes) Audio file
The Fundamentals of Health overview (PDF)
An introduction to the 6 Fundamentals of Health & how to incorporate into your daily life.
At-Home Yoga Practice (15 minutes) YouTube video
Setting up an At-Home Practice (PDF)
Find out how and why you should set up an at-home practice. This handout includes many practical tips!
Setting up an At-Home Practice(2:30 minutes) MP3 audio file
A few tips for setting up a home meditation practice
STOP (5:15 minutes) MP3 audio file
Systematic relaxation using the STOP approach.
Counting Breath (1:34 minutes) MP3 audio file
Soothing exercise using counts to slow breath and relax.
Use this checklist to scan your body for signs of stress.
Practical ideas for managing stress in a healthy way.
31 Points of Light Breathing Practice- 10 minute video (links through to Google)
Guided relaxation and breathing practice to let in the light and warmth.