Greater Harmony

Would you like to feel more balanced in your life? Are you looking for ways to manage stress?
Holistic therapies may be the answer. Greater Harmony can help!

Greater Harmony offers holistic services such as yoga therapy, meditation, lifestyle coaching, shiatsu, and more, to promote healing and gently bring the body back into balance. As a Registered Nurse and Board Certified Holistic Registered Nurse with more than 25 years of experience, Teddy uses her knowledge of integrated therapies to guide individuals in their journey toward self-healing.

Through your choice of one-on-one sessions or classes, Teddy can help you meet your individual goals.
These may include:

  • Discovering techniques to interrupt the stress cycle and initiate the relaxation response
  • Decreasing your heart rate and blood pressure
  • Stretching tension out of your muscles
  • Learning important tools you can use to calm yourself in any situation
  • Achieving balance, managing stress, increasing mindfulness, and more

The Benefits of Holistic Therapies

Mind-body modalities focus on the brain, mind and body as they interact with other factors such as emotional, mental, social, spiritual and behavioral cues that directly affect health. Because of positive medical research evidence, these techniques can be used to provide positive health benefits. 

Together we look at ways to promote balance and health by recognizing the interconnectedness of mind, body, spirit, and environment. Holistic therapy is an approach that respects and enhances each person’s capacity for growth through self-knowledge and self-care, and emphasizes techniques that are grounded in individual empowerment. 

These holistic modalities can help you as you experience the challenges of everyday living. They help to increase clarity, maintain a healthy circulation and homeostasis in the mind-body connection. It also provides a vehicle to promote balance. As you understand and experience physical relaxation, you honor and feel better about your body.

Find out more about Greater Harmony's services or schedule an appointment today.

Benefits of Holistic Therapies